What people say about working with me
I found the whole coaching experience very valuable. I was able to work through what it was I wanted to achieve. Karen helped me to stop feeling overwhelmed and we came up with actions which enabled me to achieve my short, term goals. I was quite sceptical about coaching but found the process left me feeling empowered and I felt Karen gave me her full attention and asked me some deep and thought, provoking questions that enabled me to really look at why I was feeling stuck. I came away feeling confident and having more self- awareness. Karen gave me tools and strategies that I will certainly use again.
Ruth K - Manager, Manchester
★★★★★
I would like to express my gratitude to Karen, for the invaluable one-on-one coaching sessions. After each session, I felt a tremendous boost in confidence, as Karen helped me set clear goals in my business and guided me towards achieving them. Throughout the process, she consistently offered unwavering support and held me accountable for my actions. Karen was always there to challenge my assumptions and provide the necessary encouragement without any judgement. With her expert questioning and guidance, each session focused on the present and the future, leaving behind any baggage from the past.
Sandra O - Business Owner
★★★★★
Before I started this journey with my coach (Karen), I was struggling with confidence. I had tried other solutions, but nothing seemed to work. Karen helped me overcome my doubts and made me realise a lot about myself. After working with her, I gained confidence to pursue my goals. Her specific style and skill at giving feedback was relevant to my communication style and pre-judgement of people were instrumental in helping me overcome my challenges. I highly recommend Karen to anyone looking to improve their self-esteem and authenticity.
Val Y - Student Birmingham
★★★★★
I was very overwhelmed with my life and felt I had lost control. My confidence was at an all time low. I felt that at the age of 60 I was running out of time in achieving my goals. However, with Karen has my coach I gained valuable insights. I gained clarity and a clear understanding of my goals, values and the path I wanted to take. I found I was able to simplify my thoughts, decisions and actions which made it easier for me to focus on what truly mattered. It helped me to begin to believe in my abilities and approach the challenges I had with confidence. I had a profound moment of realisation where I fully recognised my potential and I began to embrace a more empowering perspective. Overall Coaching was transformative helping me to tap into my strength`s and set meaningful goals. I now navigate life`s challenges with a newfound confidence and clarity. I was able to complete my nursing qualification and began to set my future goals for setting up a new business. I am so grateful to Karen for her guided conversations and deep questioning.
Diane O - Nurse - Devon
★★★★★
When I first started coaching with Karen, I was very overwhelmed by the prospect of finding a new job, it seemed like an insurmountable, unachievable goal. Karen enabled me to pull apart my overall goal of getting a new job abroad and helped me break it down into achievable chunks. Throughout the sessions she would help me to identify any barriers I may face and come up with solutions to overcoming theses. I have always struggled with staying focused and motivated when undertaking large goals, however Karen was fantastic at keeping me motivated and on task. She was great at supporting me to talk about how I would feel when they were achieved and what this would mean to me. Through Karen’s coaching I have secured a permanent job at school, and feel much more confident in my ability to break down ‘impossible’ tasks into achievable chunks. I am so grateful for all of Karen’s support and helping me to realise that I had all of the skills required I just needed help in discovering them! Thanks so much Karen for all your incredible support!
Rosie H - Teacher - Warickshire
★★★★★
I found the whole coaching process extremely empowering. It encouraged me to reflect, workout what I wanted from my next position. Karen was really supporting and asked the right questions which helped me recognise what is important to me .Once I had identified my 'must have/nice to have list, the coaching encouraged me to be patient, keep to the plan and believe that sooner or later I would achieve my goal. Karen gently made me feel accountable for the actions I identified during our sessions which meant I actually got on and completed them. This resulted in me achieving the goal.
Sarah J - Pharmacuetical Researcher - Warwickshire
★★★★★
I found the whole coaching experience really positive and a bit of an insight
Karen is such a warm, empathatic person that she made me feel safe and secure which meant I was happy to open up to her and I felt a good rapport with her which was great.
She listened to what I said and in reflecting that back to me, helped me to see for myself where my biggest stumpling blocks are (me!) and enabled me to plan a construcive way forward.
With her coaching, I feel I have made significant changes in the areas of my life I wanted to, her help, non-judgemental support and gentle probing has been instrumental in helping me move forward.
A thoroughly enjoyable and beneficial experience, thank you Karen
Christina H- Coach
★★★★★
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